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Witam
#1
Tęcza 
Witam, jako, że nie ma tu żadnego wątku, postanowiłam napisać go pierwsza. Pozostaje tylko myśli, czy napisze ktoś odpowiedź na moja pytanie. Mianowicie, chciałam się zapytać, jako, że jestem tu nowa czy nie jedzenie po 17 da jakiś efekt? Narazie od tego chciałabym zacząć. Właściwie to zastanawiam się czy może liczenie kcal w tej kwestii to dobre rozwiązanie? Moje pytanie jest następujące:
1. Od jakiej diety powinnam zacząć?
2. Na jakiej najwięcej i najlepiej schudnę?
3. Jakie ćwiczenia dają efekty?
Z góry dziękuję za chęć przeczytania i ewentualnie za napisanie odpowiedzi Uśmiech
Jeśli chcesz być wolny - musisz być silny
Odpowiedz
#2
Niejedzenie po 17 daje efekty po warunkiem, że się zdrowo odżywiasz w ciągu dnia i masz jakaś aktywność fizyczną
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#3
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